Nutrition
• Live long, live strong? Add some of these superfoods to your diet for a healthier you, essentials for a healthy balanced diet! 1. Goji Beries 2. Blueberries 3. Spinach 4. Walnuts 5. Pink Salmon 6....
View ArticleGavin McColl talks about Motivation
Gavin McColl of Motiv8 Personal Training, appearing on the BBC website for the BBC TWO programe The Speaker. Gavin appears in footage Training a client in Altrincham, and talking about the use of...
View ArticleBikram Yoga Manchester
Bikram Yoga Manchester http://www.bikramyogamanchester.co.uk I recently took part in a Bikram Yoga Class at the new studio on Dale Street, Manchester City Centre. Having had injury problems playing...
View ArticleGoodbye summer, hello Autumn fitness
As the days cool and the nights draw in it can be a difficult time for many to keep up their fitness routine. Here are a few tips to keep you Motiv8′d Enjoy the seasonal changes. Try a jog or a walk in...
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